{"id":41507,"date":"2026-10-31T14:14:59","date_gmt":"2026-10-31T14:14:59","guid":{"rendered":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly"},"modified":"2026-11-04T12:04:45","modified_gmt":"2026-11-04T12:04:45","slug":"hammer-strength-plate-loaded-super-fly","status":"publish","type":"product","link":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly","title":{"rendered":"Hammer Strength Plate Loaded Super Fly"},"content":{"rendered":"<div class=\"shogun-root\" data-shogun-id=\"68150594e109e2fda63e2a63\" data-shogun-site-id=\"4012f51d-1f98-4c50-8b46-d5ef1fcfab82\" data-shogun-page-id=\"68150594e109e2fda63e2a63\" data-shogun-page-version-id=\"68546a61a1ec94d34e52c155\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"68546a62a1ec94d34e52c5e9\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\">\n<div id=\"s-dd9c3594-1a8c-4797-86dd-57329d730f8f\" class=\"shg-c \">\n<div class=\"shg-rich-text shg-theme-text-content\">\n<p>The Plate Loaded Super Fly isn\u2019t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly positions, giving exercisers the flexibility to target the chest from multiple angles for maximum muscle engagement. The multiple, flaring FreedomFly back pads allow the shoulders to move freely and deeper during each rep\u2014without rubbing or restriction.<\/p>\n<p>Whether you\u2019re chasing strength, endurance, or muscle definition, the Super Fly takes your chest workout to the next level, providing superior range of motion and optimized comfort for every press and fly movement.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Plate Loaded Super Fly isn\u2019t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly positions, giving exercisers the flexibility to target the chest from multiple angles for maximum muscle engagement. The multiple, flaring FreedomFly&hellip;<\/p>\n","protected":false},"featured_media":47240,"template":"","meta":{"_acf_changed":false,"content-type":"","rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":""},"pwb-brand":[],"product_brand":[497],"product_cat":[1751,1754,395,1798],"product_tag":[258,224,238,266,240,398,228,229,400],"class_list":["post-41507","product","type-product","status-publish","has-post-thumbnail","product_brand-hammer-strength","product_cat-bring-fitness-home","product_cat-hammer-strength","product_cat-plate-loaded","product_cat-strength","product_tag-affirm-pricing","product_tag-delivery_wg","product_tag-draft","product_tag-made_in_usa","product_tag-mc","product_tag-plate-loaded","product_tag-product_commercial","product_tag-strength","product_tag-upper-body","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammer Strength Plate Loaded Super Fly - Prime Gym Supply<\/title>\n<meta name=\"description\" content=\"nThe Plate Loaded Super Fly isn\u2019t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly po.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer Strength Plate Loaded Super Fly\" \/>\n<meta property=\"og:description\" content=\"nThe Plate Loaded Super Fly isn\u2019t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly po.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly\" \/>\n<meta property=\"og:site_name\" content=\"Prime Gym Supply\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T12:04:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primegymsupply.com\/wp-content\/uploads\/2026\/10\/hammer-strength-plate-loaded-super-fly-charcoal-black1-1000x1000-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/primegymsupply.com\\\/?product=hammer-strength-plate-loaded-super-fly\",\"url\":\"https:\\\/\\\/primegymsupply.com\\\/?product=hammer-strength-plate-loaded-super-fly\",\"name\":\"Hammer Strength Plate Loaded Super Fly - Prime Gym Supply\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/primegymsupply.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/primegymsupply.com\\\/?product=hammer-strength-plate-loaded-super-fly#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/primegymsupply.com\\\/?product=hammer-strength-plate-loaded-super-fly#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/primegymsupply.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/hammer-strength-plate-loaded-super-fly-charcoal-black1-1000x1000-3.webp\",\"datePublished\":\"2026-10-31T14:14:59+00:00\",\"dateModified\":\"2026-11-04T12:04:45+00:00\",\"description\":\"\\\\nThe Plate Loaded Super Fly isn\u2019t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly po.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/primegymsupply.com\\\/?product=hammer-strength-plate-loaded-super-fly#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/primegymsupply.com\\\/?product=hammer-strength-plate-loaded-super-fly\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/primegymsupply.com\\\/?product=hammer-strength-plate-loaded-super-fly#primaryimage\",\"url\":\"https:\\\/\\\/primegymsupply.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/hammer-strength-plate-loaded-super-fly-charcoal-black1-1000x1000-3.webp\",\"contentUrl\":\"https:\\\/\\\/primegymsupply.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/hammer-strength-plate-loaded-super-fly-charcoal-black1-1000x1000-3.webp\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/primegymsupply.com\\\/?product=hammer-strength-plate-loaded-super-fly#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/primegymsupply.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/primegymsupply.com\\\/?page_id=6\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hammer Strength Plate Loaded Super Fly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/primegymsupply.com\\\/#website\",\"url\":\"https:\\\/\\\/primegymsupply.com\\\/\",\"name\":\"Prime Gym Supply\",\"description\":\"Where Fitness Meets Innovation.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/primegymsupply.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hammer Strength Plate Loaded Super Fly - Prime Gym Supply","description":"nThe Plate Loaded Super Fly isn\u2019t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly po.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly","og_locale":"en_US","og_type":"article","og_title":"Hammer Strength Plate Loaded Super Fly","og_description":"nThe Plate Loaded Super Fly isn\u2019t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly po.","og_url":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly","og_site_name":"Prime Gym Supply","article_modified_time":"2026-11-04T12:04:45+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/primegymsupply.com\/wp-content\/uploads\/2026\/10\/hammer-strength-plate-loaded-super-fly-charcoal-black1-1000x1000-3.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly","url":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly","name":"Hammer Strength Plate Loaded Super Fly - Prime Gym Supply","isPartOf":{"@id":"https:\/\/primegymsupply.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly#primaryimage"},"image":{"@id":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly#primaryimage"},"thumbnailUrl":"https:\/\/primegymsupply.com\/wp-content\/uploads\/2026\/10\/hammer-strength-plate-loaded-super-fly-charcoal-black1-1000x1000-3.webp","datePublished":"2026-10-31T14:14:59+00:00","dateModified":"2026-11-04T12:04:45+00:00","description":"\\nThe Plate Loaded Super Fly isn\u2019t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly po.","breadcrumb":{"@id":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly#primaryimage","url":"https:\/\/primegymsupply.com\/wp-content\/uploads\/2026\/10\/hammer-strength-plate-loaded-super-fly-charcoal-black1-1000x1000-3.webp","contentUrl":"https:\/\/primegymsupply.com\/wp-content\/uploads\/2026\/10\/hammer-strength-plate-loaded-super-fly-charcoal-black1-1000x1000-3.webp","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/primegymsupply.com\/?product=hammer-strength-plate-loaded-super-fly#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/primegymsupply.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/primegymsupply.com\/?page_id=6"},{"@type":"ListItem","position":3,"name":"Hammer Strength Plate Loaded Super Fly"}]},{"@type":"WebSite","@id":"https:\/\/primegymsupply.com\/#website","url":"https:\/\/primegymsupply.com\/","name":"Prime Gym Supply","description":"Where Fitness Meets Innovation.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primegymsupply.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"brands":[],"_links":{"self":[{"href":"https:\/\/primegymsupply.com\/index.php?rest_route=\/wp\/v2\/product\/41507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primegymsupply.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/primegymsupply.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/primegymsupply.com\/index.php?rest_route=\/wp\/v2\/product\/41507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primegymsupply.com\/index.php?rest_route=\/wp\/v2\/media\/47240"}],"wp:attachment":[{"href":"https:\/\/primegymsupply.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41507"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/primegymsupply.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpwb-brand&post=41507"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/primegymsupply.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=41507"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/primegymsupply.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=41507"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/primegymsupply.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=41507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}